Movement health fit for YOU & everyBODY
Personal Training | Movement Coaching | Wellbeing Consultations
Designed to connect, centre & heal the body, enhance mood and improve quality of life.
Unique movement experiences for SELF
Integrating movement, barre, floor, stretch & breath and introducing whole body vibration into our exercises, programs, classes and private sessions
Movement Alchemy : transformative energy for YOU
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BREATH
is the most ‘essential’ movement for everyBODY
Learning and practising to breath properly and deeply in tandem with whole body movement improves everything to do with general health, wellbeing and mood. Breathing relieves stress and anxiety, it is anti ageing and enhances circulation, mobility, cognisant ability and more. Breathing is the basis of everything to do with healthy living. Improve your breathing consciousness and ability and enjoy the instant benefits to your everyday life.
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WHOLE BODY VIBRATION
(with hypervibe) is the ‘ultimate’ workout for everyBODY
Healthy fun movement classes integrating barre, floor, stretch and breath enhanced by deep whole body vibration on the pivotal hypervibe plate. Small group classes consist of a motivating whole body workout, choreographed movements set to catchy and inspiring music to improve your physical and emotional state. Absolutely everything you need for your daily dose in 30 minutes.
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STRETCH
is the ‘optimum’ benefit for everyBODY
Stretching is physical exercise which activates specific muscles or tendons in order to improve muscle elasticity to achieve comfort and tone. Maintaining flexibility for as long as you can in your daily life enables you to keep doing the things you love for longer. Stretching alleviates pain, muscle tension and prevents injury. It also improves circulation and mobility inspiring you to walk taller, proudly, powerfully and poised.
It is said that,
our only real responsibility as ‘living beings’ is to take our next breath.
Breathing is movement, movement is action, action is being. ‘To take a breath is to make a move’
Making moves without limits
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We make moves everyday to maintain and improve our whole body, mind function and overall state of being. Movement is for all ages, abilities and genders. We create safe spaces and utilise movement and breath as the catalyst for personal development, health and overall wellbeing.
Let’s be happy, healthy and energised.
Our sessions, classes & programs are designed for YOU...
to relieve stress and improve mobility
WA Tree of Life by Paul Smith Images.com.au
What is healthy movement?
‘Movement made for YOU’
Healthy movement for YOU is knowledgeable, structured and thoughtfully designed exercise and fitness. It is attainable by understanding specific movement goals, limitations and ability.
We offer wellbeing programs for individuals of all ages and corporate environments who value health and wellbeing.
Our goal is to reduce the risk of injury and allow people to keep doing what they love for longer. Movement is not to be dreaded or feared, it is to be embraced and enjoyed. Fitness and movement does not need to result in pain or injury to be good for the individual.
Your sessions and classes should leave you feeling invigorated, empowered and ready to take on the day.
Movement made for YOU reduces stress and anxiety and enhances overall quality of life.
We support and collaborate with you to find what works best in health and fitness, embracing your journey of learning and imbuing fun and empowerment as we go about it!
Our consultation begins the discussion of healthy movement for YOU.
Let’s design the program for YOU!
We see effective and speedy improvement from our clients across flexibility, tone, joint pain, mood enhancement and more.
– HEALTHY MOVEMENT BENEFITS –
Stress, tension and anxiety relief
Increased strength and flexibility
Improved mobility
Mood enhancement and happier disposition
Improved circulation
Improved bone density
Improved balance
Neurological and cognitive stimulation
Pain relief
Weight loss
Stronger pelvic floor
Improved confidence
Movement rehabilitation and recovery
Improved muscle tone and cellulite reduction
Don’t just take our word for it!
Meet our Founder, who experienced the benefits of healthy movement for herself..
Giorgi Ciot
Our founder and master trainer, Giorgi is an empowered woman who is passionate about movement and dance with years of professional performance and training experience to draw on and share. Her delightful interpersonal skills enable connection, communication and collaboration with her clients to create uniquely personalised and uplifting experiences. Striving for optimised healthy choices, and discovering accessible movement that works for the individual, amalgamates to create Hy Vibe Body Moves.
Read about her journey with hypervibe here.
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‘At least 1 hour daily of dedicated movement, stretch and breath is essential to keep me in sync with the mission to stay healthy, happy, connected and fulfilled.., I can achieve the same outcomes in 30 minutes integrating whole body vibration (with hypervibe). I’ve experienced and observed this to be a terrific movement health solution for most people, it’s time & cost affordable, some even say addictive. My sense on that is feeling good about yourself and being healthy is what’s addictive, but the vibes certainly help. I’m looking forward to sharing the fun!’ GC
Giorgi will be leading the team at the Royal Motor Yacht Club, Pt Piper with Sydney’s inaugural introduction to class in whole body vibration (with hypervibe) integrating barre, floor stretch and breath. This launches her new business Hy Vibe Body Moves to compliment the work she continues at Giorgi Ciot Creative Services
