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Kniaseff Floorbarre - 25 Minute Total Body workout
For anyone interested in the concept of stretch, breath and fun and without access to a hypervibe machine, Hy Vibe body Moves also offer a 30 minute Floor barre and breath total body workout to be done anywhere (at your home, on your lawn or even on the beach).
The Kniaseff Floorbarre was created by Russian Bolshoi trained dancer Boris Kniaseff, in the 1960’s after being struck down with Polio, and losing the use of his legs.
Through studying yoga for 3 years, he regained the use of his legs and discovered combining classical ballet and yoga on the floor was of huge benefit in increasing flexibility, strength, rotation, and alignment as you are not defying gravity. It has never been recorded, like Sanskrit, it is passed on from generation to generation.
I was privileged to be taught the Kniaseff Floorbarre by my early mentor, prima ballerina assolutta and legend in the global ballet community, the late Lucette Aldous AC.
I have done the floorbarre most days of my life for the past three decades wherever I happen to be, it has become a soothing and centering ritual and keeps my body in shape and myself grounded. I have taught versions of the Kniaseff Floorbarre to family, friends, dancers, gymnasts and even football teams as a warmup to their sport or their day.
The Kniaseff Floorbarre is accessible for ages over 13 and older people that have had some sport, dance or yoga experience. It is extremely helpful for people recovering from injury and generally in their everyday lives.
- Giorgi Ciot
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1:1 Sessions
1:1 Sessions are private sessions tailored to your individual needs. 1:1 sessions are great for those just starting out or who would prefer personalised attention and programs
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DUO SESSIONS
DUO Sessions (semi-private) are great for couples, family and friends to come together and experience all the benefits of ‘vibing’together.
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TRIO SESSIONS
Perfect for friends and family wanting to motivate each other towards greater health and vitality.
FAQ’S
WELLNESS CENTRE POLICIES
Arrivals :
Before your first class please arrive 10 minutes early, Before classes to follow, please arrive 5 minutes early. Entry to class is not permitted 5 minutes after the start fime for safety and respect to fellow participants.
Socks :
Grip socks must be worn for all group and private sessions. If you do not have a pair we have a great selection for purchase at the wellbeing centre.
Waitlists :
If a class is full you can add yourself to the waitlist and will be notified if a place becomes available.
Cancellation Policy :
There is an 8 hour cancellation policy for all classes and 24 hour cancellation policy for private sessions.
WHAT SHOULD I WEAR?
Comfortable active wear is recommended and grip socks. If you don’t have grip socks you will be able to purchase at the studio.
I’M PREGNANT, CAN I STILL COME TO CLASS?
If you are pregnant Hypervibe classes are not for you. Contact hyvibebodymoves.com to discuss alternative movement solutions.
DO I HAVE TO DO AN INTRO SESSION BEFORE STARTING GROUP CLASSES?
Yes. This is to understand how to safely use the equipment and discuss your goals and any existing conditions you may have.
ARE BOOKINGS ESSENTIAL?
Yes. As a boutique setup with a maximum of 3 machines (3 people per class), it is essential to pre book your session. Classes can be prebooked up to 3 weeks in advance.
I HAVE AN INJURY, CAN I DO HYPERVIBE?
Most injuries (within reason) can be managed and helped with the use of the Hypervibe. There are some contradictions and best to call Giorgi to discuss your injury and the best direction forward.
ARE THERE ANY AGE RESTRICTIONS?
Every one and every body is welcome to Hy Vibe Body Moves. Children under the age of 18 need a parent to sign for consent and the waiver.
Whole Body Vibration has had positive effect for children with Cerebral Palsy and neurological disorders.
Whole Body Vibration is the perfect movement health solution for the ageing population as it is low impact and high yield. It has been proven effective to aid poor sleep, jumpers leg, bad digestion, enhances mood and lifts overall energy.